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More About This Title Don't Wait for Your Ship to Come In... Swim Out to Meet it - Tools and Techniques for PositiveLasting Change
He regularly appears on radio and television offering expert analysis and coaching tips, and is widely quoted in newspapers and magazines. He has featured on the TrishaGoddard (Channel Five) show as part of her 'Campaign for Change' team, on Big Brother'sLittle Brother and on Moneyspinners. he is a regular panellist on Five Live'sThe Late Show and has appeared on Woman' s Hour. He has been a featured agony uncle in eve magazine and is the life editor for health and style website, Mansized. Dr wood contributes quizzes and articles to a range of publications and is author of Sex, Lies and Stereotypes.
As well as lecturing, he runs his own research consultancy, training and coaching practice. In his spare time he eats, sleeps...and occasionally sings!
Part One: From Insight to Ownership.
Chapter One: New Eyes: New Landscapes.
You, the viewing and the doing.
Chapter Two: Swimming Lessons.
Feedback not failure.
Chapter Three: Ducking and Diving.
You are what you value.
Chapter Four: SOS!
Support our strengths.
Part Two: From Ownership to Action.
Chapter Five: Lucidity and Stillness.
The opposite of stress.
Chapter Six: Getting in the Flow of Things.
Ready, steady, goal!
Chapter Seven: All That You Ever Imagined It Would Be...
Creative visualization, imagery and mental rehearsal.
Chapter Eight: Water Wings or Concrete Galoshes?
The power of self-talk.
Part Three: Less Distraction, More Action.
Chapter Nine: Don’t Rock the Boat!
Chapter Ten: A Drop in the Ocean.
The power of contribution.
Further Reading and Resources.