Title Details

Baby Steps is a raw and deeply personal story of anxiety recovery. Written not by a therapist or doctor, but by someone who lived through crippling fear, panic attacks, and obsessive thoughts, this book offers a practical, compassionate, and faith-driven approach to healing.

The book introduces the concept of non-engagement reactions—a simple yet life-changing practice of not reacting to anxiety’s lies. It guides readers through the exact steps the author used to stop fueling fear and reclaim life. Blending personal narrative, practical daily tips, and faith-centered encouragement, Baby Steps speaks directly to anyone trapped in anxiety’s cycle.

Key Selling Points:
• Real-life recovery story written with honesty and hope
• Focus on non-engagement strategies, a powerful alternative to traditional anxiety “management” methods
• Includes 50 mantras and 10 daily tips for recovery
• Accessible writing style: clear, direct, and supportive
• Unique blend of faith + courage with actionable daily practices
• Already available in English and Spanish, paperback and eBook formats

Target Audience:
• Individuals struggling with anxiety, panic attacks, and intrusive thoughts
• Readers of faith-based personal development books
• Young adults to middle-aged adults seeking practical and relatable recovery tools
• Mental health support groups, church communities, and self-help readers

Unique Advantage:
Unlike clinical self-help guides, Baby Steps provides lived-experience wisdom. It is a roadmap of hope written by someone who understands exactly what it feels like to suffer with anxiety—and who proves through his story that recovery is possible with courage and persistence.