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Did you know that 50 million of cells are changed everyday in our body and that we need at least 44 nutrients to make them up? And that our body needs to orchestrate with daily mastery the metabolic responses of the other one hundred trillion cells in order to generate health? Dr. Gisela Savioli invites us to change the history of our longevity through little daily attitudes which will help to modify our genetic expression. Yes, the choice between to be or not to be a healthy human being is only and exclusively in your hands; after all, genetics counts 20% and your choices — your lifestyle — count 80%. Are you taking up the challenge?