Title Details

"A nutrient gives intelligence to our emotions". With this remark, Dr. Gisela Savioli explains that an inadequate nutrition, comprising more processed food than real victuals can modify our emotions. It is the difference of looking at a glass of water and seeing it half-full or half-empty. In our contemporaneous society stress is a reality that affects all people, regardless of age, gender and social class, besides being harmful to our nutritional health because it deviates a series of vitamins and minerals from their metabolic routes. Completely based on scientific literature, the authoress presents the latest researches in nutrition related to the most different situations of our emotional feelings and she shows that an extremely simple diet, like the one prepared by our grandmothers, may give back to us the joie de vivre.