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More About This Title The Morning Myth: How Every Night Owl Can Become More Productive, Successful, Happier, and Healthier
English
Society largely praises early risers, while maligning so-called “night owls.” However, countless research studies have consistently shown that night owls are more successful and wealthier than early risers. The Morning Myth is intended to prove otherwise, and to show that, indeed, night owls are generally more successful in life than early risers. The book is intended to restore self-confidence to night owls and help them to achieve more on their natural schedules, and also to inform employers on just how much productivity they’re losing by forcing night owls to be at work bright and early, and advising them on how to schedule both early risers and night owls for maximum productivity to the employer and maximum happiness to the employee.
English
Preface
1. Confessions of a Stigmatized Night Owl
2. The Brainwashing
3. The Prison
4. Studies Favoring Morning Larks Are Fatally Flawed
5. Fighting Your Internal Clock Is Harmful To Your Health
6. Your Circadian Rhythm—And Why You Can’t Change It
7. Night Owls Are More Successful
8. Night Owls Are Smarter Than Early Risers
9. Night Owls Are More Productive
10. Night Owls Are More Creative
11. Night Owls Are More Relaxed
12. Night Owl Discrimination And Sleep-Shaming
13. Diet, Nutrition, and Other Secrets To Better, Deeper Sleep
14. Mitigating the Health Risks Of Early Rising
15. How Flexible Work Hours Benefit Employers
Epilogue
Acknowledgments
Index
