Hagase Cargo de su Dolor Chronico (Take Charge of Your Chronic Pain)
Rights Contact Login For More Details
- Rancho Park Publishing
- https://www.pubmatch.com/ranchopark.html
More About This Title Hagase Cargo de su Dolor Chronico (Take Charge of Your Chronic Pain)
English
About the Book:
Chronic pain afflicts some fifty million Americans. With many years of experience treating its sufferers, Dr. Peter Abaci has developed innovative treatments that have helped thousands better their lives in dramatic ways - techniques he now offers in this book.
Take Charge of Your Chronic Pain pairs traditional medicine with unconventional treatments - such as tai chi, art therapy, diet, and yoga. It reveals groundbreaking information about how functional MRIs can now measure pain, as well as the startling truth that narcotic pain medications can actually worsen chronic pain.
Chronic pain afflicts some fifty million Americans. With many years of experience treating its sufferers, Dr. Peter Abaci has developed innovative treatments that have helped thousands better their lives in dramatic ways - techniques he now offers in this book.
Take Charge of Your Chronic Pain pairs traditional medicine with unconventional treatments - such as tai chi, art therapy, diet, and yoga. It reveals groundbreaking information about how functional MRIs can now measure pain, as well as the startling truth that narcotic pain medications can actually worsen chronic pain.
English
About the Author
In private practice since 1996, Peter Abaci serves as the medical director of the nationally recognized Bay Area Pain and Wellness Center, located in Los Gatos, California, which he cofounded with Dr. John Massey. A widely respected expert on chronic pain management and a highly successful chronic pain sufferer, he is the author of Take Charge of Your Chronic Pain: The Latest Research, Cutting-Edge Tools, and Alternative Treatments for Feeling Better.
In private practice since 1996, Peter Abaci serves as the medical director of the nationally recognized Bay Area Pain and Wellness Center, located in Los Gatos, California, which he cofounded with Dr. John Massey. A widely respected expert on chronic pain management and a highly successful chronic pain sufferer, he is the author of Take Charge of Your Chronic Pain: The Latest Research, Cutting-Edge Tools, and Alternative Treatments for Feeling Better.
English
PARTE I: VERDAD
Introducción. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Capítulo 1: Les Presento la Buena Salud. . . . . . . . . . . . . . . . 10
Capítulo 2: Si no está roto, no lo arregle:
No deje que su médico trate el problema equivocado. . . . . . 23
Capítulo 3: Un Puñado de Dólares:
Su Dolor Está Haciendo a Alguien Muy Rico. . . . . . . . . . . . 41
Capítulo 4: Opioides: El Karl Marx de las Masas . . . . . . . . . 57
Capítulo 5: Tenemos Veredicto: Lo que dice la Medicina
basada en la Evidencia respecto al Tratamiento del Dolor. . . 68
PARTE II: PIENSE
Capítulo 6: Estrés: El Asesino Silencioso. . . . . . . . . . . . . . . . 82
Capítulo 7: El cerebro doloroso. . . . . . . . . . . . . . . . . . . . . . . 95
Capítulo 8: Espiritualidad y Sanación. . . . . . . . . . . . . . . . . 108
Capítulo 9: Muévalo o Piérdalo: ¿Por Qué Duele la
Inactividad? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 124
Capítulo 10: Siete Pasos Para un Cambio de
Imagen Extremo. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 138
Capítulo 11: Respiración. . . . . . . . . . . . . . . . . . . . . . . . . . . 145
Capítulo 12: Aceptación—Su camino hacia la felicidad. . . 158
Capítulo 13: El Arte Imitador del Dolor. . . . . . . . . . . . . . . 167
Capítulo 14: Plantarle Cara a las Adicciones. . . . . . . . . . . . 177
Capítulo 15: Alimente Su Salud: Nutrición para
Combatir el Dolor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 187
Capítulo 16: Mueva Su Yo Oxidado: Desarrolle su
Programa de Ejercicios. . . . . . . . . . . . . . . . . . . . . . . . . . . . 210
Capítulo 17: Movimientos Orientales para el
Alma Occidental. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 228
Capítulo 18: Tratamientos Médicos Occidentales Comunes
para el Dolor Crónico. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 250
Capítulo 19: Luces Fuera: Simples Métodos para Dormir
Mejor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 267
Capítulo 20: En Casa: Ayude A Su Familia A Ayudarle. . . . 276
Capítulo 21: Envejecer con Dignidad. . . . . . . . . . . . . . . . . 288
Capítulo 22: Palabras finales. . . . . . . . . . . . . . . . . . . . . . . . 308
Guía de Recursos . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 310
Agradecimientos. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 315
Acerca del Autor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 316
Introducción. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Capítulo 1: Les Presento la Buena Salud. . . . . . . . . . . . . . . . 10
Capítulo 2: Si no está roto, no lo arregle:
No deje que su médico trate el problema equivocado. . . . . . 23
Capítulo 3: Un Puñado de Dólares:
Su Dolor Está Haciendo a Alguien Muy Rico. . . . . . . . . . . . 41
Capítulo 4: Opioides: El Karl Marx de las Masas . . . . . . . . . 57
Capítulo 5: Tenemos Veredicto: Lo que dice la Medicina
basada en la Evidencia respecto al Tratamiento del Dolor. . . 68
PARTE II: PIENSE
Capítulo 6: Estrés: El Asesino Silencioso. . . . . . . . . . . . . . . . 82
Capítulo 7: El cerebro doloroso. . . . . . . . . . . . . . . . . . . . . . . 95
Capítulo 8: Espiritualidad y Sanación. . . . . . . . . . . . . . . . . 108
Capítulo 9: Muévalo o Piérdalo: ¿Por Qué Duele la
Inactividad? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 124
Capítulo 10: Siete Pasos Para un Cambio de
Imagen Extremo. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 138
Capítulo 11: Respiración. . . . . . . . . . . . . . . . . . . . . . . . . . . 145
Capítulo 12: Aceptación—Su camino hacia la felicidad. . . 158
Capítulo 13: El Arte Imitador del Dolor. . . . . . . . . . . . . . . 167
Capítulo 14: Plantarle Cara a las Adicciones. . . . . . . . . . . . 177
Capítulo 15: Alimente Su Salud: Nutrición para
Combatir el Dolor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 187
Capítulo 16: Mueva Su Yo Oxidado: Desarrolle su
Programa de Ejercicios. . . . . . . . . . . . . . . . . . . . . . . . . . . . 210
Capítulo 17: Movimientos Orientales para el
Alma Occidental. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 228
Capítulo 18: Tratamientos Médicos Occidentales Comunes
para el Dolor Crónico. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 250
Capítulo 19: Luces Fuera: Simples Métodos para Dormir
Mejor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 267
Capítulo 20: En Casa: Ayude A Su Familia A Ayudarle. . . . 276
Capítulo 21: Envejecer con Dignidad. . . . . . . . . . . . . . . . . 288
Capítulo 22: Palabras finales. . . . . . . . . . . . . . . . . . . . . . . . 308
Guía de Recursos . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 310
Agradecimientos. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 315
Acerca del Autor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 316
English
Reader Comments:
“I found Take Charge of Your Chronic Pain to be very comprehensive, easy to read, and a great handbook for patients with chronic pain. Dr. Abaci’s approach wonderfully includes both traditional and nontraditional methods, which can not only relieve pain but provide overall wellness. I would recommend this book to my patients and to our doctors training to become pain specialists.”
—Carol A. Warfield, MD, Lowenstein Professor of Anesthesia, Harvard Medical School
“Peter Abaci has learned the secrets of successful chronic pain management and put them into Take Charge of Your Chronic
Pain. Both pain sufferers and those who provide care for chronic pain patients can learn from his superb guide to contending with
chronic pain and all its facets. The book is an excellent companion-piece for patients entering into a chronic pain management
program.”
—John D. Loeser, MD, Professor Emeritus, Neurological
Surgery and Anesthesiology and Pain Management, University of Washington
“Dr. Abaci has written an informative and readable ‘how to’ book for patients with chronic pain, one that illustrates the power of the rehabilitation approach and the importance of patients taking an active role in their own recovery.
—Howard L. Fields, MD, PhD, Professor of Neurology; Director,
Wheeler Center for the Neurobiology of Addiction; Principal Investigator, Ernest Gallo Clinic and Research Center
---
“I bought this book because my daughter was in a car accident 2 yrs ago & has been in chronic back pain ever since. Doctor after doctor has just given pain meds or muscle relaxers. Nothing helped. She went to a new dr. & he recommended she read this book & so I ordered one too. It sounds exactly like what she's been through. If you have chronic pain or know & love someone who does you
should definitely read this book & you will understand so much more.”
---
Great book on understanding and managing chronic pain--physical and emotional. Should eventually be a classic! Highly recommended!
“I found Take Charge of Your Chronic Pain to be very comprehensive, easy to read, and a great handbook for patients with chronic pain. Dr. Abaci’s approach wonderfully includes both traditional and nontraditional methods, which can not only relieve pain but provide overall wellness. I would recommend this book to my patients and to our doctors training to become pain specialists.”
—Carol A. Warfield, MD, Lowenstein Professor of Anesthesia, Harvard Medical School
“Peter Abaci has learned the secrets of successful chronic pain management and put them into Take Charge of Your Chronic
Pain. Both pain sufferers and those who provide care for chronic pain patients can learn from his superb guide to contending with
chronic pain and all its facets. The book is an excellent companion-piece for patients entering into a chronic pain management
program.”
—John D. Loeser, MD, Professor Emeritus, Neurological
Surgery and Anesthesiology and Pain Management, University of Washington
“Dr. Abaci has written an informative and readable ‘how to’ book for patients with chronic pain, one that illustrates the power of the rehabilitation approach and the importance of patients taking an active role in their own recovery.
—Howard L. Fields, MD, PhD, Professor of Neurology; Director,
Wheeler Center for the Neurobiology of Addiction; Principal Investigator, Ernest Gallo Clinic and Research Center
---
“I bought this book because my daughter was in a car accident 2 yrs ago & has been in chronic back pain ever since. Doctor after doctor has just given pain meds or muscle relaxers. Nothing helped. She went to a new dr. & he recommended she read this book & so I ordered one too. It sounds exactly like what she's been through. If you have chronic pain or know & love someone who does you
should definitely read this book & you will understand so much more.”
---
Great book on understanding and managing chronic pain--physical and emotional. Should eventually be a classic! Highly recommended!
