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Positive Thinking - Find Happiness and AchieveYour Goals Through the Power of Positive Thought
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  • Wiley

More About This Title Positive Thinking - Find Happiness and AchieveYour Goals Through the Power of Positive Thought

  • English

English

Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your life

Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill's practical and reassuring approach to the benefits of positive thinking will have you applying it to your own life every day.

If you struggle to see past setbacks both at work and at home, it can be tricky not to let those negative emotions affect you in every area of your life. This book will give readers the tools to view life with a positive outlook and charge ahead in achieving goals that once seemed out of reach.

Learn how to:

  • Identify the triggers for negative thoughts and understand how to turn them into positive ones
  • Deal with setbacks and make the most out of negative situations
  • Improve your happiness by accepting situations and learning how to move forward
  • Understand how the power of positive thinking can help you achieve your goals

The power of positive thinking is not a new idea; it's been around long enough to become almost a cliché, but there's a reason behind its longevity: positivity works. This book shows you how to break through the clouds today, and start working toward the life you want.

  • English

English

Gill Hasson is a bestselling personal development author, whose reassuring approach has helped thousands of people develop and understand the skills they need to lead a more peaceful, stress-free life. She works with people from diverse backgrounds and situations. Her key motivation is her belief in the ability of people to positively change their way of thinking - about life, other people, and themselves. She works in adult education, is an associate tutor at the University of Sussex, and delivers training for QA, one of the UK's largest training providers, and Mumsnet, the UK's largest website for parents.
Gill is a freelance journalist and writes articles on personal development and?relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
With Sue Hadfield she is the author of two books, How to be Assertive in Any Situation and Bounce: Use the Power of Resilience to Live the Life You Want. She is the sole author of Brilliant Communication Skills, Brilliant Emotional Intelligence (both published by Pearson), and with Capstone has published Mindfulness, Emotional Intelligence, How to Deal with Difficult Peopl, which reached the #3 spot in the Sunday Times Bestseller list, Mindfulness Pocketbook and Overcoming Anxiety.
  • English

English

Introduction 1

Part 1 Positive Thinking and Positive Action 9

1 You Are What You Think 11

2 Moving on from Negative Thinking 37

3 Taking Positive Action 55

Part 2 Developing and Maintaining Positive Thinking 75

4 Finding and Keeping Motivation 77

5 Creating a Positive Mindset 97

6 Building Your Self-Esteem and Confidence 119

Part 3 Positive Thinking for Difficult Situations 137

7 Dealing with Disappointments and Setbacks, Trauma and Tragedy 139

8 Managing a Fear of Failure, Perfectionism and Comparing Yourself with Others 169

Conclusion 187

Useful Websites 191

About the Author 193

Index 195

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