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With this book, you will seize the day; realize that now is the time to make changes that will last for life; lose weight and gain health without shakes, fad diets, or supplements; improve your fitness significantly with a routine that builds in intensity along with your strength, showing you just how easy it is; and motivate yourself to look and feel the best you can, while reducing stress levels. So, if you know it's time to say goodbye to extra pounds, negative thinking, and that heavy feeling that keeps you firmly on the couch, take the 30-day challenge. As you awaken your mind and body to truly feeling alive again, you'll find out what a difference a month can make to a lasting new you!