Good Gut Healing
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- Independent Publishers Group
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More About This Title Good Gut Healing
English
An examination of the many common—but rarely addressed—ailments that can affect the digestive system and bowel, with suggestions of natural ways to tackle the symptoms and ease discomfort. The manual includes: 20 top tips for a healthy gut; advice on which foods to eat and which to avoid; action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers; information on fiber, allergies and sensitivities, detoxification and stress; and boxes containing hints and tips.
English
Kathryn Marsden is a nutritionist and the author of The Complete Book of Food Combining.
