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The Mobius Guides provide a fascinating overview to help readers come to grips with the basic principles, practices, and background of each subject area. Enlightening and fully accessible, these great introductions are ideal for the beginner, or for those who simply want to widen their knowledge in different areas. The chakras are spiritual energy centers within the body, which closely reflect our state of health, psychic abilities, and spiritual growth. Providing clear and simple guidelines to the function and meaning of chakras, as well as original exercises to help rebalance ourselves, this guide shows how each of us can use our chakras to improve our well-being in mind, body, and spirit.