No Fear
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- Independent Publishers Group
- https://www.pubmatch.com/independent-publishers-group.html
More About This Title No Fear
English
Written by a sufferer who has overcome her problems and now gives support to others, this book aims to show that anxiety, panic, and phobias are a state of mind, and once you start to face your fears and recognize the reasons behind them you can start to overcome the terror. It discusses the causes of anxiety/panic attacks, how to understand your fears, how phobias develop, and therapies and self-help exercises.
