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Here are delicious, easy-to-prepare recipes for optimum vitality, based on high-energy ingredients that won’t pile on the weight. With the emphasis on fresh fruit and vegetables, nuts, seeds, and grains, Rose Elliot has created recipes for vitamin-packed meals throughout the day. Among the dishes are Quick Porridge with Raisins and Almonds; Fettuccine with Walnuts, Garlic, and Butter; Ruby Grapefruit, Green Olive, and Fennel Salad; and Sticky Ginger Cake. Many of the recipes are dairy- and wheat-free to counter allergies and lift energy levels, and all have been calorie and fat counted for the diet-conscious cook. It is a lively, inspiring book that shows how pleasurable and revitalizing vegetarian food can be.