The Book of Mindfulness
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More About This Title The Book of Mindfulness
English
"You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way." —Walter Hagen
Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This book contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.
Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This book contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.
English
Lizzie Cornwall is the author of 365 Days of Happiness, 365 Days of Romance, and You're Never too Old to . . .
