BEING FIT: A PERSONAL GUIDE
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More About This Title BEING FIT: A PERSONAL GUIDE
English
Shows how to choose the most effective and enjoyable method of keeping fit. Explores all the alternate paths to fitness such as running, swimming, bicycling, walking, calisthenics and sports. Provides a wealth of guidance on basic exercises, with lots of tests and charts to help set up an individualized exercise program. Outlines an aerobic point system for precise self-assessment of requirements and progress.
English
Being Fit: What it Takes, What it Gives.
Making the Commitment.
Understanding How the Body Responds to Exercise.
Appreciating the Predictable Benefits of Exercise.
Knowing the Basics of a Fitness Program.
Determining Your Level of Fitness.
Getting Ready, Some General Considerations.
Stretching for Flexibility.
Walking.
Running.
Swimming.
Bicycling.
Controlling Weight: A Lifetime Commitment.
Developing Strength and Muscular Endurance.
Getting the Most Out of Indoor Fitness Equipment.
Getting the Most Out of Sports and Other Physical Activities.
Epilogue.
Appendixes.
