Perimenopause the Natural Way: The Women's Natural Health Series
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More About This Title Perimenopause the Natural Way: The Women's Natural Health Series
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Deborah Gordon, M.D., completed her medical training, including her family practice residency, at the University of California at San Francisco. She is the founding partner of Complementary Medicine Associates, a complementary practice in Ashland, Oregon. Her practice incorporates therapies drawn from conventional medicine, herbal medicine, homeopathy, nutritional therapies, and mind-body medicine. She regularly lectures across the country.Keralyn Brenner is the author of Alternative Medicine’s Guide to Sleep Disorders and a consulting editor on Alternative Medicine’s Guide to Women’s Health, Volumes 1 and 2. Ms. Brenner’s articles appear regularly in Natural Health magazine and Yoga Journal.
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What Is Perimenopause?
The Cycle of Change: Signs of Perimenopause.
Balance Your Hormones, Balance Your Life: Getting Started on the Six-Step Transitional Program.
Cleanse Your Liver: Detoxification.
Consider Natural Progesterone.
Follow Dietary Recommendations.
Use Nutritional and Herbal Supplements to Balance Your Body and Reverse Symptoms.
Exercise!
Use Mind/Body Medicine.
Putting It All Together.
Glossary.
Sources.
Reasources.
Index.
