Good Foods, Bad Foods: What's Left to Eat?
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More About This Title Good Foods, Bad Foods: What's Left to Eat?
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CUTTING THROUGH THE CONFUSION.
Talking Politics.
They Say, "Eat a Variety of Foods."
They Say, "Balance Your Food with Physical Activity."
They Say, "Choose a Diet with Plenty of Grains, Vegetables, and Fruits."
They Say, "Choose a Diet Low in Fat, Saturated Fat, and Cholesterol."
They Say, "Choose a Diet Moderate in Sugar, Salt, and Sodium."
Summary: The Simple Truth.
GETTING FROM HERE TO THERE.
The Optimal Diet is Outside Our Culture.
Making the Change At Home.
Eating Out.
The Social Side.
Traveling Light.
How to Get Support.
A Simple Meal-Planning Guide.
Menus Made Easy.
Recipe Modifications.
Recommended Dietary Allowances and Dietary Reference Intakes.
Index.
