TENNIS ANATOMY
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More About This Title TENNIS ANATOMY
English
#5 in Books > Sports > Coaching > Tennis
#17 in Books > Sports > Racket Sports
#17 in Books > Sports > Individual Sports > Tennis
See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.
Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.
Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.
You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals.
Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.
#17 in Books > Sports > Racket Sports
#17 in Books > Sports > Individual Sports > Tennis
See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.
Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.
Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.
You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals.
Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.
Chinese (Traditional)
#5 in Books > Sports > Coaching > Tennis
#17 in Books > Sports > Racket Sports
#17 in Books > Sports > Individual Sports > Tennis
以前所未有的角度觀察網球運動，看看如何在球場上提高表現與專注力。
本書將教導讀者如何透過加強力度、速度及敏捷度以作出更有力的發球與精準擊球來獲得比賽的勝利。
網球解剖包含了72個最有效的練習，每個練習都有step-by-step的講解與標示出該練習所需肌肉的全彩解剖插圖。
正手拍、反手拍、截擊與發球的插圖向讀者展示了每個練習與網球運動的基礎關聯。讀者將可以學習這些練習可以修正特定的部位、提升技能並減少常見的網球運動傷害的發生機率。而且，可以藉由組合這些動作，發展出一套適合個人需求與目標的訓練計畫。
#17 in Books > Sports > Racket Sports
#17 in Books > Sports > Individual Sports > Tennis
以前所未有的角度觀察網球運動，看看如何在球場上提高表現與專注力。
本書將教導讀者如何透過加強力度、速度及敏捷度以作出更有力的發球與精準擊球來獲得比賽的勝利。
網球解剖包含了72個最有效的練習，每個練習都有step-by-step的講解與標示出該練習所需肌肉的全彩解剖插圖。
正手拍、反手拍、截擊與發球的插圖向讀者展示了每個練習與網球運動的基礎關聯。讀者將可以學習這些練習可以修正特定的部位、提升技能並減少常見的網球運動傷害的發生機率。而且，可以藉由組合這些動作，發展出一套適合個人需求與目標的訓練計畫。
English
E. Paul Roetert, PhD, is the Chief Executive Officer of the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD), where he is responsible for promoting leadership, research, education, and best practices in the professions that support creative, healthy, and active lifestyles.
Prior to this position, Roetert was the Managing Director of the United State Tennis Association’s (USTA’s) Player Development Program and Tournament Director of the U.S. Open Junior Tennis Championships from 2002 to 2009. He has also served as the Executive Director of the American Sport Education Program (ASEP) and as the Administrator of Sport Science for the USTA, where he developed the sport science program.
Roetert has published extensively in the field of tennis, including several books, more than 20 book chapters, and over 100 articles. He is a Fellow in the American College of Sports Medicine, a Master Professional with the United States Professional Tennis Association (USPTA), and an Honorary Professional of the Professional Tennis Registry (PTR). He was the 2002 Educational Merit Award recipient from the International Tennis Hall of Fame for outstanding service to the game of tennis. Roetert holds a PhD in biomechanics from the University of Connecticut.
Mark S. Kovacs, PhD, is the Senior Manager of Sport Science and Coaching Education for the United States Tennis Association (USTA). He was a collegiate All-American and NCAA doubles champion at Auburn University. After playing professionally, he pursued his graduate work performing tennis-specific research and has a graduate degree in exercise science and a PhD in exercise physiology.
Mark has published and presented tennis-specific research in numerous top scientific journals and at national and international conferences. He is an author of the tennis conditioning text Tennis Training: Enhancing On-Court Performance and is currently the Assistant Editor-in-Chief of the Strength and Conditioning Journal. Mark is also still actively working as a strength and conditioning specialist training elite professional tennis players, including athletes who have participated in all of the Grand Slam tournaments.
Prior to this position, Roetert was the Managing Director of the United State Tennis Association’s (USTA’s) Player Development Program and Tournament Director of the U.S. Open Junior Tennis Championships from 2002 to 2009. He has also served as the Executive Director of the American Sport Education Program (ASEP) and as the Administrator of Sport Science for the USTA, where he developed the sport science program.
Roetert has published extensively in the field of tennis, including several books, more than 20 book chapters, and over 100 articles. He is a Fellow in the American College of Sports Medicine, a Master Professional with the United States Professional Tennis Association (USPTA), and an Honorary Professional of the Professional Tennis Registry (PTR). He was the 2002 Educational Merit Award recipient from the International Tennis Hall of Fame for outstanding service to the game of tennis. Roetert holds a PhD in biomechanics from the University of Connecticut.
Mark S. Kovacs, PhD, is the Senior Manager of Sport Science and Coaching Education for the United States Tennis Association (USTA). He was a collegiate All-American and NCAA doubles champion at Auburn University. After playing professionally, he pursued his graduate work performing tennis-specific research and has a graduate degree in exercise science and a PhD in exercise physiology.
Mark has published and presented tennis-specific research in numerous top scientific journals and at national and international conferences. He is an author of the tennis conditioning text Tennis Training: Enhancing On-Court Performance and is currently the Assistant Editor-in-Chief of the Strength and Conditioning Journal. Mark is also still actively working as a strength and conditioning specialist training elite professional tennis players, including athletes who have participated in all of the Grand Slam tournaments.
Chinese (Traditional)
E. Paul Roetert, PhD,
美國健康、生理教育、娛樂及舞蹈聯盟((AAHPERD)主席。主要負責支持充滿創意、健康與活潑的生活方式之各學科主導權、研究、教育及最佳實踐的推廣。曾擔任過美國網球協會選手發展計畫經理，2002-2009年美國青年網球公開賽賽事總監。同時也是美國教育計畫(（American Sport Education Program)的執行董事、美國網球協會運動科學負責人，發展運動科學計畫。廣泛撰寫網球相關的文章，包括數本專著、20個書籍章節及超過100篇的文章。其為美國運動醫學學院會員、網球協會專業顧問、網球教練協會名譽顧問。國際網球名人堂對網球比賽有傑出貢獻的教育功勞獎2002年受獎人。
Mark S. Kovacs, PhD,
美國網球協會教練培訓與運動科學資深經理。奧本大學全美大學明星賽與NCCA盃雙料網球冠軍。結束專業選手生涯後，其投身研究領域，取得運動生理學博士學位。其在眾多學術刊物及國內外研討會上發表了眾多關於網球具體表現研究的文章。目前擔任「肌力與體能訓練」(Strength and Conditioning)雜誌的助理總編輯，同時也是專業網球選手的肌力與體能訓練教練。
美國健康、生理教育、娛樂及舞蹈聯盟((AAHPERD)主席。主要負責支持充滿創意、健康與活潑的生活方式之各學科主導權、研究、教育及最佳實踐的推廣。曾擔任過美國網球協會選手發展計畫經理，2002-2009年美國青年網球公開賽賽事總監。同時也是美國教育計畫(（American Sport Education Program)的執行董事、美國網球協會運動科學負責人，發展運動科學計畫。廣泛撰寫網球相關的文章，包括數本專著、20個書籍章節及超過100篇的文章。其為美國運動醫學學院會員、網球協會專業顧問、網球教練協會名譽顧問。國際網球名人堂對網球比賽有傑出貢獻的教育功勞獎2002年受獎人。
Mark S. Kovacs, PhD,
美國網球協會教練培訓與運動科學資深經理。奧本大學全美大學明星賽與NCCA盃雙料網球冠軍。結束專業選手生涯後，其投身研究領域，取得運動生理學博士學位。其在眾多學術刊物及國內外研討會上發表了眾多關於網球具體表現研究的文章。目前擔任「肌力與體能訓練」(Strength and Conditioning)雜誌的助理總編輯，同時也是專業網球選手的肌力與體能訓練教練。
English
Chapter 1: The Tennis Player in Motion
Chapter 2: Shoulders
Chapter 3: Arms and Wrists
Chapter 4: Chest
Chapter 5: Back
Chapter 6: Core and Torso
Chapter 7: Legs
Chapter 8: Rotational Strengthening
Chapter 9: Movement Drills
Chapter 10: Common Tennis Injuries
Chapter 2: Shoulders
Chapter 3: Arms and Wrists
Chapter 4: Chest
Chapter 5: Back
Chapter 6: Core and Torso
Chapter 7: Legs
Chapter 8: Rotational Strengthening
Chapter 9: Movement Drills
Chapter 10: Common Tennis Injuries
Chinese (Traditional)
第一章 運動中的網球選手
第二章 肩膀
第三章 手臂與手腕
第四章 胸
第五張 背
第六章 核心肌群與軀幹
第七章 腿
第八章 旋轉強化
第九章 跑位
第十章 常見的網球運動傷害
第二章 肩膀
第三章 手臂與手腕
第四章 胸
第五張 背
第六章 核心肌群與軀幹
第七章 腿
第八章 旋轉強化
第九章 跑位
第十章 常見的網球運動傷害
