Title Details

About the Author ix

Foreword xi

Acknowledgment xiii

Preface xv

Chapter 1 The Basic Idea 1

Chapter 2 Empowering the Mind 23

Chapter 3 Confronting Phobias 47

Chapter 4 Fighting Panic and Agoraphobia 61

Chapter 5 Conquering Social Anxiety Disorder 79

Chapter 6 Treating Obsessive-Compulsive Disorder 93

Chapter 7 Beating Generalized Anxiety Disorder and Worry 105

Chapter 8 Dealing with Depression 121

Chapter 9 Overcoming Alcohol Problems 135

Chapter 10 Resolving Sexual Problems 151

Chapter 11 Managing Pain 165

Chapter 12 Mastering Sleep 177

References 191

Index 205

"Hofmann’s non-defensive and even-handed approach lends the book unprecedented breadth and depth, unbiased by allegiance to any proprietary model. His thoroughgoing commitment to science as the only legitimate guide to the growth of CBT makes this book the most powerful of its kind."  (Cognitive Behavioral Therapy Book Reviews, 2012)

“Nevertheless, this book is a great read and will serve as a permanent reference resource for anyone searching for an engaging introduction to modern CBT.”  (British Psychological Society, 2012)

"This well-produced book is clearly written and nicely illustrated. It starts off by presenting the basic tenets of CBT, and then describes how the approach can be applied to some of the most common mental health issues... this book would make an excellent core text for introducing trainees to the fundamentals of a CBT approach to common mental health problems." (The Psychologist, April 2012)

Instead of a detailed treatment manual or a long chapter in a handbook, this beautifully written, up-to-the-minute, but succinct description of CBT, complete with case studies, will be all that many clinicians need to know as they approach each new case.  This resource will be valuable for training and should be on every clinician’s bookshelf.
—David H. Barlow, Professor of Psychology and Psychiatry, and Founder and Director Emeritus, Center for Anxiety and Related Disorders, Boston University, USA

An elegantly simple book that takes a single model and shows students and professionals how to apply it to a range of common behavioral and mental health problems. Each disorder is fitted to the idea that maladaptive schemas and attention applied to triggering events can produce maladaptive cognitive appraisals that give rise to problematic emotion and behavior, and each intervention for these disorders are then placed in a particular part of the model. Clear, concise, and step by step, if you want to understand the cognitive model of psychopathology and treatment, there is no better book available.
—Steven C. Hayes, Foundation Professor of Psychology, University of Nevada, and author of ‘Get Out of Your Mind and Into Your Life’

A world leader in the treatment of social phobia, Stefan Hofmann has written the ideal introductory guide to 21^st century cognitive-behavior therapy. Lucid and accessible, An Introduction to Modern CBT will be especially valuable for students and for seasoned therapists keen to learn the latest evidence-based interventions for the most common problems therapists see today.
—Richard J. McNally, Professor of Psychology, Harvard University, and author of ‘What is Mental Illness?’

While certain principles underlie the CBT treatment for the various psychiatric disorders, clinicians must understand the specific cognitive formulation of each disorder to understand how to implement effective treatment for a client with a given diagnosis. Dr. Hofmann provides such a guide in his excellent text. Both new and experienced clinicians will benefit from his clear explanations and guidelines for anxiety disorders, depression, alcohol abuse, sexual problems, pain, and insomnia.
—Judith S. Beck, President, Beck Institute for Cognitive Therapy and Research