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More About This Title Personal Development All-in-One For Dummies 2e
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English
Techniques covered:
Cognitive Behavioural TherapyNeuro-linguistic ProgrammingLife CoachingBuilding Self-confidence- English
English
Gillian Burn is a consultant and specialist in health initiatives for major organisations, with over 25 years' experience in health. She is the founder and Principal of Health Circles Ltd, a consultancy which provides training to develop mental and physical alertness. Gillian is a qualified master practitioner in neuro-linguistic programming, time line therapy and in creating healthy environments. She is a licensed instructor for Mind Mapping techniques with Tony Buzan and a licensed instructor in Body Control Pilates® with the Body Control Pilates Academy. She also has management qualifications and a master's degree in exercise and health sciences.
- English
English
Book I: Essential Concepts of Personal Development 7
Chapter 1: Exploring the Key Themes of NLP 9
Chapter 2: Understanding Cognitive Behavioural Therapy 21
Chapter 3: Examining Confidence 29
Chapter 4: Introducing Life Coaching 43
Book II: Neuro-linguistic Programming 55
Chapter 1: Taking Charge of Your Life 57
Chapter 2: Creating Rapport 79
Chapter 3: Getting to the Heart of the Matter: The Meta Model 105
Chapter 4: Seeing, Hearing and Feeling Your Way to Better Communication 127
Chapter 5: Opening the Toolkit 147
Chapter 6: Understanding the Psychology Behind Your Habits and Behaviours 171
Book III: Cognitive Behavioural Therapy 193
Chapter 1: Correcting Your Thinking 195
Chapter 2: Overcoming Obstacles to Progress 227
Chapter 3: Putting CBT into Action 259
Chapter 4: Taking a Fresh Look at Your Past 291
Chapter 5: Setting Your Sights on Goals 315
Book IV: Confidence 345
Chapter 1: Identifying Your Sticking Points 347
Chapter 2: Building Your Confident Self 359
Chapter 3: Developing Your Emotional and Physical Confidence 377
Chapter 4: Acting with Confidence in Your Daily Life 401
Chapter 5: Engaging Others 423
Book V: Life Coaching 443
Chapter 1: Introducing Your Coaching Journey 445
Chapter 2: Visualising Your Whole-Life Goals 461
Chapter 3: Becoming Your Best Self 483
Chapter 4: Focusing on the Elements of Your Life 509
Chapter 5: Physical, Mental and Emotional Well-Being 529
Chapter 6: Developing and Growing 557
Appendix: Personal Development Resources 577
Index 583