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Beat Osteoporosis with Exercise

Beat Osteoporosis with...

by Karl Knopf
  • Published in 2016
  • 144
Stability Workouts on the Balance Board

Stability Workouts on...

by Karl Knopf
  • Published in 2015
  • 144
Stretching for 50+

Stretching for 50+

by Karl Knopf
  • Published in 2017
  • 144
Resistance Band Workbook

Resistance Band Workbo...

by Karl Knopf
  • Published in 2013
  • 120
Therapy Ball Workbook

Therapy Ball Workbook

by Karl Knopf
  • Published in 2014
  • 144
Trigger Point Therapy with the Foam Roller

Trigger Point Therapy...

by Karl Knopf
  • Published in 2014
  • 144
Injury Rehab with Resistance Bands

Injury Rehab with Resi...

by Karl Knopf
  • Published in 2015
  • 144
Ab Wheel Workouts

Ab Wheel Workouts

by Karl Knopf
  • Published in 2013
  • 144
Kettlebells for 50+

Kettlebells for 50+

by Karl Knopf
  • Published in 2012
  • 128
Make the Pool Your Gym

Make the Pool Your Gym

by Karl Knopf
  • Published in 2012
  • 104
Core Strength for 50+

Core Strength for 50+

by Karl Knopf
  • Published in 2012
  • 144
Healthy Shoulder Handbook

Healthy Shoulder Handb...

by Karl Knopf
  • Published in 2010
  • 160

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