50 Foods That Will Change Your Life:

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With comprehensive information on the nutrients, vitamins, minerals, and all the other good stuff, along with more than 250 ways to get the ingredients into your everyday diet, you have everything you need to make the right food choices for you. Get the facts. Get the recipes. Eat your way to well-being. From increasing your vitality and boosting your brainpower to losing weight and preventing disease—these 50 familiar ingredients have a whole range of positive effects on women's health. They taste pretty great, too. Naturopath Emma Sutherland and home economist Michelle Thrift have teamed up and drawn on their extensive experience to give you the lowdown on how the foods we eat can change our lives. With comprehensive information on the nutrients, vitamins, minerals, and all the other good stuff, along with more than 250 ways to get the ingredients into your everyday diet—from handy tips to easy recipes—you have everything you need to make the right food choices for you.

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Emma Sutherland is a fully qualified naturopath and TV presenter. She was the resident nutritionist on the Lifestyle Channel's Eat Yourself Sexy. Her online course, 8 Week Mojo Maker, has helped women all over the world increase their vitality and improve their health. Michelle Thrift is a home economist, recipe developer, and chef. A passionate food professional with more than 17 years of food industry experience, she has worked all over the world, for television, magazines, and even the Sydney Olympics. She currently works as a culinary and innovation director at a leading food manufacturer.

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"For a start. . . it's lovely to look at. Second, although each of the 50 ingredients is given a write-up listing its various health benefits. . . the tone is far from preachy. Sutherland, a naturopath, and Thrift, a home economist, simply share the information and then tell you ways you can use it to your advantage."  —Weekend West

"It's sure to change the lives of thousands of women."  —Taste

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