Anxiety

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More About This Title Anxiety

English

This easy-to-follow book explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. It covers how to replace negative thoughts and behavior with positive ones, manage stress and relax to reduce symptoms, choose beneficial foods and supplements, and find helpful organizations and products.


English

Wendy Green is a health project coordinator and health promoter.

English

"Everyone can feel anxious from time to time but if stress is taking over, follow Wendy Green's calming advice."  —Daily Express
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