Chef Express: Low Cholesterol
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English

Cholesterol plates obstruct the arteries producing heart disease and sometimes serious consequences. Nevertheless, cholesterol results essential for the formation of hormones, digestive secretions and cellular walls. The organism needs equilibrium between the circulating cholesterol, mainly produced in the liver, and the cholesterol coming from the food, which is absorbed by the intestine and almost always has a secondary influence. An adequate alimentation results essential to reach this equilibrium. This is why your heart’s health is in your hands... and in your kitchen too. Without denying the hereditary intervention, the sedentary lifestyle and overweight, the last investigations have as an objective not to stimulate the production of cholesterol and favor the elimination mechanisms. The way to reach this has several clear paths, which depend on eating and lifestyle habits.

English

Introduction ..............................................3
Breakfasts
Puffed Nut Granola ....................................8
Summer Fruit with Yogurt ...........................6
Vegetables
Honey Pumpkin .........................................14
Potato and Zucchini Gratin .........................16
Pumpkin and Apple Soup ...........................10
Turnip and Potato Bake ..............................12
Peas and Beans
Lima Bean Hot Pot .....................................20
Warm Chickpea Salad .................................18
Cereals
Barley and Vegetable Curry .........................22
Creamy Mushroom Risotto ..........................26
Indian Lentil Pilau .....................................24
Pizza and Pasta
Chicken and Pasta Bake .............................34
Crispy Wholemeal Pizza ..............................30
Pasta with Goat’s Cheese ............................28
Tomato and Artichoke Pasta ........................32
Fish and Seafood
Bream with Apple Topping ..........................38
Fish and Chippies ......................................36
Oriental Snapper Cutlets .............................40
Stuffed Squid with Tomato Sauce ................42
Poultry and Meat
Cheesy Chicken Rolls .................................44
Healthy Lamb Parcels ................................46
Desserts
Apricot Dacquoise .....................................54
Fresh Fruit with Yogurt and Honey ...............48
Poached Fruit Millefeuille ...........................52
Summer Fruit Mold ....................................50
Bakery
Cappuccino Banana Cake ...........................56
Cherry Apricot Bran Loaf .............................62
Fruity Muffins ...........................................58
Orange Pistachio Biscotti ............................60
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