"I started exercising over four decades ago as a simple and easy cure for my colds and infections. Though physical exercise was a very casual activity till my late thirties, it started gaining importance in my life during the last two decades. It became so important to me that I chose to leave a secure job with a promising future to safeguard my health and fitness. This book is a firsthand account of what I did, how I failed for years, and how I finally succeeded to be healthy and fit. It also describes my weaknesses and how I managed them.
My job as an officer and manager in Indi... View More »