Offered By Wiley
Wiley's Global Research business is a provider of content-enabled solutions to improve outcomes in research, education and professional practice with online tools, journals, books, databases, reference works and laboratory protocols. With strengths in every major academic, scientific and professiona...
Sip your way to ultimate nutrition and feel better than ever
Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before.
Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition.Replace meals with green smoothies without sacrificing nutrientsBoost your nutrition even higher with protein and fiber supplementsReduce hunger and feel full longer with the right smoothie blendsCustomize your smoothies to your personal nutritional needs
Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.
Dislaimer :- Any grant of rights shall not apply to any text, illustrations or supplemental material from other sources that may be incorporated in the original Work.
Part I: Getting Started with Green Smoothies 5
Chapter 1: Reaping the Benefits of Green Smoothies 7
Chapter 2: Choosing the Best Equipment for Green Smoothies 21
Chapter 3: Shopping and Preparing for Your Green Smoothies 31
Part II: Making Your Green Smoothie Taste Great 43
Chapter 4: Choosing Your Greens 45
Chapter 5: Deciding What to Use for Fruits and Sweeteners 59
Chapter 6: Adding Super foods, Medicinal Ingredients, Liquids, and More 75
Chapter 7: Adjusting Smoothie Ingredients to Suit Your Taste 93
Part III: Green Smoothies for Every Day 101
Chapter 8: Morning Green Smoothies 103
Chapter 9: Midday Green Smoothies 111
Chapter 10: Evening Green Smoothies 119
Chapter 11: Green Smoothies for Kids 127
Part IV: Green Smoothies to Meet Your Individual Health Needs 145
Chapter 12: Green Smoothies for a Healthier You 147
Chapter 13: Green Smoothies for Chronic or Serious Medical Conditions 179
Chapter 14: Green Smoothies to Maximize Your Workouts 205
Chapter 15: Green Smoothies for Fertility, Pregnancy, and Beyond 213
Chapter 16: Green Smoothies for Detoxification 231
Part V: The Part of Tens 245
Chapter 17: Ten Green Smoothie Myths Debunked 247
Chapter 18: Ten Common Questions about Green Smoothies 253
Appendix: Metric Conversion Guide 259
Jennifer Thompson has been working with raw food, juices, smoothies, and detox for over two decades to help people heal. Today, she shares her expertise worldwide, offering lectures, workshops, training, and one-on-one consultations at various health and detox retreat centers. She shares fantastic recipes and time saving lifestyle tips on her site healthybliss.net.