病気にならない生き方〈３〉若返り編
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More About This Title 病気にならない生き方〈３〉若返り編
English
In this third volume of his bestselling series Living without Disease, world-renowned gastroenterologist Hiromi Shinya turn his attention to the practical steps one can take to stay young in both body and mind.
Health and longevity are a function of many things, but key, according to Dr. Shinya, is the balance of enzymes within us, which can explain why some people look much older than their age and some people look much younger than their age. By learning how to maintain the proper balance of enzymes--in what we eat and how we live - we can stay youthful and healthful all our days.
Among other issues, Dr. Shinya addresses:
＊ Why widows look younger than their age;
＊ Why the condition of your skin reflects the health of your intestines;
＊ How alcohol shortens your life;
＊ How coffee accelerates aging;
＊ Why vegetables make your skin smooth but meats make your skin coarse;
＊ Why a full stomach makes you sleepy;
＊ Why sexual relationships based on love keep you younger;
＊ What most anti-aging tips overlook.
新谷弘実(Hiromi Shinya)
Born in 1935, Hiromi Shinya is Professor of Surgery at Albert Einstein College of Medicine of Yeshive University and head of the endoscopic center at Beth lsrael Medical Center in New York City, where he pioneered techniques in colonoscopy that remain in use today. Of worldwide renown, he maintains active practices in both New York and Tokyo.
Health and longevity are a function of many things, but key, according to Dr. Shinya, is the balance of enzymes within us, which can explain why some people look much older than their age and some people look much younger than their age. By learning how to maintain the proper balance of enzymes--in what we eat and how we live - we can stay youthful and healthful all our days.
Among other issues, Dr. Shinya addresses:
＊ Why widows look younger than their age;
＊ Why the condition of your skin reflects the health of your intestines;
＊ How alcohol shortens your life;
＊ How coffee accelerates aging;
＊ Why vegetables make your skin smooth but meats make your skin coarse;
＊ Why a full stomach makes you sleepy;
＊ Why sexual relationships based on love keep you younger;
＊ What most anti-aging tips overlook.
新谷弘実(Hiromi Shinya)
Born in 1935, Hiromi Shinya is Professor of Surgery at Albert Einstein College of Medicine of Yeshive University and head of the endoscopic center at Beth lsrael Medical Center in New York City, where he pioneered techniques in colonoscopy that remain in use today. Of worldwide renown, he maintains active practices in both New York and Tokyo.
