The Healthy Teen Cookbook
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More About This Title The Healthy Teen Cookbook

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#1 Amazon Best Seller! ─ Easy Healthy Recipes Cookbook

Chopped kid chef and entrepreneur is on a mission to bring healthy food options and easy-to-cook scrumptious recipes to a busy and heavily-scheduled generation of teens.

Healthy cooking for kids: Remmi Smith, a sixteen-year-old chef who hosts two cooking shows and serves as a national Student Ambassador for a leading food services company, has written a cookbook encouraging teens to take up healthy cooking as a new pastime. She also has appeared on Chopped, the talkshow Harry (with Harry Connick Jr.), and the Food Network.

Easy healthy recipes: Chef Remmi Smith’s creation is not your typical teen’s cookbook: It’s written “for teens by a teen,” explains the author, and is filled with tried-and-true recipes with budding cooks in mind, using limited ingredients and steps. Remmi is the national Student Ambassador for Sodexo, a global leader in food services and facilities management which provides education solutions to nearly 500 school districts.

Healthy eating habits and teen health: Through the colorful, easy-to-read, 220-page book, Remmi sets out to inspire teens to adopt healthy eating habits by introducing them to the glorious pastime of cooking. The book takes the reader on a culinary journey across the seven continents, highlighting a country and its top food items in each one. Each section features geographic descriptions, a full menu (from appetizer to dessert), fun facts, brain teasers, personal tips, and delicious photos of the recipes—making it a geography lesson, a cookbook, and a social studies class all in one.

Healthy cooking cookbook designed for kids: What’s most evident in this book is Remmi’s passion for cooking. What’s most appealing is her genuine writing style and ability to relate to other teens. In the section about Lebanon, Remmi includes a recipe for Rice Pilaf and comments: “This dish is heavenly. It has both rice and pasta in it—two of my favorites.” Remmi’s recipes include a lot of vegetables and she uses fruits to add natural sweetness while going light on spices to make the dishes more appealing to children and teens.

Cooking healthy recipes and having fun too: “I want to inspire teens to get in the kitchen and have some fun, cook healthy and enjoy life and the love of food,” Remmi says. “You can explore the world through food. Writing this book was a really big adventure for me and I hope it will be an adventure for everyone else.”

English

Remmi is a 2016 “Global Teen Leader” for “Three Dot Dash” of the We Are Family Foundation. Remmi was named “Top 20 Entrepreneurs” by Teen Business. Huffington Post and Food Tank named her as their “20 Young People Changing the Food System.” Additionally she was featured on their international list of “101 Innovators Creating a Better Food System.” Remmi was one of “3 Newcomers Finding a Better Way to Feed the World.”

Remmi is a speaker for Independent Youth and is also a Junior Board Member. Recently named the only Teen Mentor for Thrive15 online university for entrepreneurs taught by millionaires, moguls and every day success stories. Remmi is named “Top 20 to Watch” by The Century Council along with Business Leaders, Congressmen, Elite Athletes, and Olympians.

Remmi travels all over the country giving appearances at National School Board Associations, Congress, Google, Facebook, Disney, and places of family entertainment to mention a few. She is the author of Global Cooking for Kids which won a Gold Addy Award. Her Italian Salad Dressing is sold at Whole Foods Market and other specialty stores in retail and bulk. She is a monthly columnist for International Amazing Kids. She represents the national No Kid Hungry2 campaign and she promotes awareness of the child hunger issue in all the work she does. She is a featured chef in Ramin Ganeshram’s Future Chef.
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