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Wellness 100 from BQB Publishing
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Sub Title

  • 100 Carbs;100 Recipes
  • Text Language:
    English
  • Publisher Name:
    WriteLife
  • ISBN 10:
    1937084574
  • ISBN 13:
    9781937084578
  • Price:
    18.95
  • Publication Date:
    July 20, 2012
  • No. of Page:
    260
  • Height:
    6
  • Width:
    9

Rights Contact

  • BQB Publishing
    USA
BQB Publishing

Offered By BQB Publishing

About Boutique of Quality Books Publishing Company, Inc. Founded in August of 2010, Boutique of Quality Books Publishing Company, Inc. was created to be “the writer’s publisher,” focusing on quality writing from new authors in both fiction and nonfiction genres. An independent publisher, Boutique o...

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  • About the Book
  • Author Information
  • Original Language

Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be. Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of busy lifestyles. Plus, the program naturally works to combat diseases of aging such as heart disease, stroke, cancer, diabetes, and obesity. Can you imagine wanting to eat healthy and enjoying a diet program? With "Wellness 100," you can because it is an attainable lifestyle, not a fad diet. Based on hundreds of studies, research articles, and books by respected authors, the program will teach you how to eat a variety of readily available fresh and colorful foods with the proper amount of carbohydrates and protein for lifelong weight management and better health. "Wellness 100" gets us back to basics, teaching us to make better choices when it comes to our eating habits instead of being lost in a world of confusing food labels and savvy marketing of convenience (processed) foods and fad diets. Shopping, cooking, and eating according to "Wellness 100" guidelines is achievable and rewarding.

  • Original Language

Dr. Amber French is a board certified OB/GYN. She was inspired while completing her fellowship in antiaging medicine to develop a program to help her patients live longer, healty lives. She has used this program successfully for several years with her patients.