Offered By Stress Free Publishers
Stress Free Publishers was created to help authors self-publish and market their books. In 2003 it published a series of children's stress management titles which are very popular in the U.S. and sold worldwide. Some of these titles hold top positions on Amazon.com with thousands of units sold per y...
Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective research-based, stress management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child’s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams!
Author Website: https://stressfreekids.com