Quick & Easy Low Calorie Cookbook

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More About This Title Quick & Easy Low Calorie Cookbook


A collection of nutritionist-approved recipes, each at either 100, 200, or 300 calories, and with full nutritional breakdowns

Whether you’re on a diet or just want to maintain your ideal weight, these quick and easy recipes of either 100, 200, or 300 calorie portions enable you to watch your calorie intake while eating tasty dishes and good-sized portions that leave you feeling full. You’ll find a wide range of recipes for every individual taste and occasion, from family favorites to classic meals from around the world, and even slimming versions of familiar fast foods and takeouts. There are healthy Mediterranean dishes, Tex-Mex treats, curries in a hurry, and flash-in-the-pan stir-fries, all low-fat and low to medium GI. So throw away your calculator and stop worrying about food—just relax and enjoy eating. Recipes include dual measurements.


Heather Thomas is a cookbook writer, editor, and a contributor to magazines on both sides of the Atlantic. She has lived in the U.S. as well as Europe and has traveled extensively, eating her way around the world.