50 Things You Can Do Today to Manage Stress at Work

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More About This Title 50 Things You Can Do Today to Manage Stress at Work


Learning how to manage stress in the workplace

In this easy-to-follow book, the authors guide readers through the steps to manage and control stress at work. Readers will understand what stress is and identify how and why it occurs at work, and receive practical advice to help make positive changes. Some of the 50 ways to manage workplace stress include identifying developing skills to manage time more effectively, improving one's spoken and written communication skills, learning to deal with conflict at work calmly and confidently, and discovering how one's employer can assist in reducing stress.


Cary Cooper is the author of many books, including Stress: A Brief History. Howard Kahn is a member of the British Academy of Management and the British Psychological Society.