The 10 Minute Brain Workout

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More About This Title The 10 Minute Brain Workout

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Do you find yourself struggling to remember phone numbers and car registration? Do you find your concentration wandering after a few minutes during meetings? If so, you may need to train your brain! This guide's informative introduction explains how cognitive functions such as attention, memory, language, and visual and spatial awareness can be simply and quickly stimulated, increasing the flow of blood to the brain and boosting the supply of oxygen. With a series of mind-stretching challenges ranging from mathematical sums to comprehension exams, as well as all the lifestyle and diet tips you need, this is an ideal aid for daily living. Gareth Moore's other books include Kids' 10-Minute Brain Workout and The Book of Kakuro.
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