Improve Your Mood with Food

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More About This Title Improve Your Mood with Food

English

A simple, accessible, jargon-free guide to improving mood and relieving stress through diet, this book includes menus, shopping guides, and meal plans.

English

Alexandra Massey is the author of Beat Depression and Reclaim Your Life. Anita Bean is an award-winning nutritionist and author of Fab Abs, Great Legs, and Sports Nutrition for Women.
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