Smart Food for Smart Kids

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More About This Title Smart Food for Smart Kids

English

From the author of The New Optimum Nutrition Bible, how diet can dramatically improve a child's energy, mood, and concentration Author Patrick Holford and his team worked with parents, teachers, and school caterers to improve children's nutrition, in a groundbreaking Food for the Brain study. This full-color cookbook aims to share the guidelines and the recipes that produced great results among the children following the guidelines, maximizing both health and brainpower. Each recipe is carefully designed to provide optimum nourishment to aid with mental development, behavior, and academic performance. Menu plans are also included, as well as practical advice on planning, shopping, eating out, and dealing with fussy eaters.

English

Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind. Fiona McDonald Joyce is a nutritional therapist and the coauthor with Patrick Holford of The Holford 9-Day Liver Detox and The Holford Low GL Diet.
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