Title Details

I can't get going in the morning without coffee—what's the remedy? Is there a natural hangover cure? What's the solution to bad PMS? What supplements help depression? Is there an alternative to painkillers, for arthritis? Top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple, easy-to-follow terms the best way to deal with everything from common colds to unusual medical conditions, including those little complaints that people rarely take to the doctor. From how to children's nutrition to sports nutrition to nutritional tips for coping with skin conditions, depression, Alzheimer's, and Multiple Sclerosis, this reference makes clear what's good to eat, what's not good to eat—and why.