Spiritual Facelift
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More About This Title Spiritual Facelift

English

Every year, billions of dollars are spent in the personal health and beauty industries as people strive to keep looking both young and beautiful. The overall desire for a youthful look has become such an obsession for many that they feel compelled to inject their faces with poison or risk their lives with dangerous plastic surgery procedures. In her inspiring new book, Victoria tells people to “put down that knife and get on with your life!” But Spiritual Facelift is not your typical natural health and beauty book. It’s also a spiritual guide to inner beauty that’s packed full of ancient and modern-day spiritual wisdoms and techniques to help one naturally tap into the eternal fountain of youth that can transform both lives and looks. Of her book, Victoria says, “It will deeply change the cellular makeup of everyone who reads it, helping readers to feel and look good from the inside out.”

English

Victoria Holt is an internationally renowned spiritual counselor, writer, journalist, and producer who is known for her down-to-earth approach to the healing of the mind, body, and soul of individuals and mass audiences through both one-on-one counseling and global multimedia. Holt was born near London where she attended Middlesex University and earned a BA degree in dance. She later gave up her dance career to pursue a life of spiritual truth. She has spent 20 years training in spiritual traditions of all faiths and worked with world-renowned spiritual leaders, corporations, celebrities, and everyday people who are looking to heal all areas of their lives. She has written for national papers in England and appeared on TV and Radio both in England and America.

English

Acknowledgments ...................................................................................................................... xi
Introduction ................................................................................................................................ xv
1. Why Do We Age? ..................................................................................... 1
What Is Energy? ............................................................................................................. 3
How You Have Damaged Your Physical Body ............................................ 6
The Soul ............................................................................................................................. 9
The Spirit Body ........................................................................................................... 11
The Chakra System ................................................................................................... 12
The Mind (Subconscious Mind) ........................................................................ 17
The Physical Body ..................................................................................................... 17
How the Three Bodies Affect You .................................................................... 18
How Do You Stay Young? ..................................................................................... 18
Exercises for Energy Awareness ........................................................................ 22
2. Eradicating Facial Wrinkles ............................................................ 31
What Causes Wrinkles? .......................................................................................... 31
How to Clear Wrinkles ........................................................................................... 34
Clearing False Beliefs ............................................................................................... 37
God’s Universal Laws .............................................................................................. 39
Laws of Natural Love and Divine Love ......................................................... 41
Learning to Breathe .................................................................................................. 49
Learning to Meditate ............................................................................................... 51
Practical Tools .............................................................................................................. 53
Exercises for Eradicating Facial Lines ............................................................. 62
3. Energetic Liposuction ......................................................................... 71
What Is Weight? ......................................................................................................... 72
Releasing the Family Blueprint .......................................................................... 75
What Feelings Are You Eating? .......................................................................... 77
What Are You Doing to Numb Yourself ? .................................................... 80
Accessing Causal Emotions .................................................................................. 81
Clearing Causal Emotions ..................................................................................... 85
Identifying Capping Emotions ........................................................................... 88
What Are Emotions of Self-Deception? ........................................................ 89
Emotional Addictions .............................................................................................. 92
Staying Committed ................................................................................................... 93
Practical Tools .............................................................................................................. 95
Exercises for Energetic Liposuction ................................................................ 99
4. Natural Implants .............................................................................. 109
Masculine and Feminine Principles and Qualities .............................. 110
The Soul Split ............................................................................................................. 112
The Suppression of the Feminine .................................................................. 114
Healing Your Soul Mate Relationship ........................................................ 120
Clearing Your Mother and Father Wounds .............................................. 128
Balancing Your Yin and Yang Schedule .................................................... 135
Exercises for Natural Implants ........................................................................ 140
5. Youthful Eyes, Hair, and Skin ..................................................... 149
Healthy Eyes .............................................................................................................. 150
How to Recognize Truth ...................................................................................... 151
The Law of Attraction ........................................................................................... 156
Manifesting Your Soul’s Desires ..................................................................... 162
Healthy Skin .............................................................................................................. 164
The Four Elements ................................................................................................. 166
Detoxify Your Body ................................................................................................ 176
Healthy Hair .............................................................................................................. 181
Exercises for Eyes, Hair, and Skin ................................................................... 185
6. Spiritual Facelift ................................................................................ 197
Nature is Your Teacher ........................................................................................ 198
Kundalini Energy ..................................................................................................... 199
Letting Go of Stressful Living .......................................................................... 201
Learning to Surrender ........................................................................................... 207
Living a God-Dependent Life .......................................................................... 209
Developing a Relationship with God ......................................................... 210
Getting Personal with God ............................................................................... 216
Receiving God’s Divine Love ........................................................................... 218
Developing Your Faith ......................................................................................... 219
Developing a Prayer Practice ........................................................................... 222
Exercises for a Spiritual Facelift ...................................................................... 226
7. True Beauty Comes from the Heart ......................................... 235
The Power of the Sacred Heart ........................................................................ 237
What Is Love? ............................................................................................................. 242
Learning to Love Yourself and Others ........................................................ 249
The Beauty Myth ..................................................................................................... 251
Learning to Forgive ............................................................................................... 256
Learning to Show Mercy .................................................................................... 260
Learning to Have Gratitude .............................................................................. 265
How to Build a Healthy Heart ........................................................................ 266
Exercises for the Sacred Heart ......................................................................... 269
Bibliography ............................................................................................................................ 275
About the Author ................................................................................................................... 277
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