Chef Express: Low Carb Recipes
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More About This Title Chef Express: Low Carb Recipes

English

For several years, a diet low in carbohydrates was accepted as being effective to reduce weight. Even though it used to be questioned due to the disarranges it caused, today it has been redesigned and has earned beneficial qualities. This book invites you, at last, to have the possibility of being in charge of your weight
with low carbohydrate dishes in line with the last nutritional tendencies. Our recipes have the indispensable professional support, offering no health risks... and are so good your whole family will want to try them!

English

Introduction ..............................................3
Vegetables
Feta Spinach Filo Logs ...............................10
Gazpacho .................................................6
Greek Salad ..............................................8
Mixed Mushroom Frittata ............................12
Fish and seafood
Cod with Vegetable Ragoût ..........................16
Fish with Julienne Vegetables ......................20
Ginger Chili Mussels ..................................24
Herb and Pepper Tuna ................................14
Salmon with Citrus Sauce ...........................18
Spanish Seafood Casserole .........................26
Stuffed Salmon Fillet .................................22
Chicken
Cajun Chicken with Pawpaw Salsa ...............30
Chicken Spinach Parcels ............................36
Crispy Chicken ..........................................28
Drumsticks in Peanut Sauce .......................34
Paprika Chicken ........................................32
Meat
Beef Stroganoff .........................................48
Beef with Garlic Sauce ...............................44
Chili con Carne ..........................................40
Pork Rolls in Tomato Orange Sauce ..............46
Pork with Leeks and Berries ........................50
Pork with Mango Couscous ..........................52
Soy Lamb Croquettes .................................38
Veal Tomato Crêpes ....................................42
Desserts
Choc-hazelnut Gâteau ................................62
Lime and Lemon Pots .................................58
Passion Fruit Soufflé ..................................60
Plum Mousse ...........................................54
Ricotta Hearts ...........................................56
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