Chef Express: Healthy Heart Recipes
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English

If you are still doubtful about healthy food being tasty, this book will persuade you! Do not waste your time only on good intentions. Right away start to look after your heart bearing in mind our delicious proposals. To modify eating habits and lifestyle is the clue to prevent heart disease. This aim is within your reach if you accept the correct nutritious information and the delicious healthy selections that we offer you. Try our recipes and check their benefits.

English

Introduction ..............................................3
Salads
Chicken and Orange Salad .........................10
Green Vegetable and Pasta Salad .................8
Warm Seafood Salad ..................................6
Soups
Chilled Tomato Soup ..................................16
Curried Pumpkin Soup ...............................14
Minted Green Pea Soup ..............................12
Sandwiches
Layered Lunch Loaf ....................................18
Soy Burgers ...............................................22
Tomato and Cucumber on Rye .....................20
Vegetables
Tuscan Vegetable Terrine ............................26
Vegetable Strudel ......................................28
Zucchini Bake ...........................................24
Pasta
Fettuccine with Spicy Seafood Sauce ...........30
Pasta with Herb Sauce ...............................32
Spaghetti with Ratatouille Sauce .................34
Fish
Lemon Fish Parcels ....................................36
Teriyaki Fish .............................................38
Chicken
Chili Chicken .............................................42
Orange Chicken .........................................40
Stir-fry Chicken with Cashews .....................44
Meat
Pork with Prunes and Apricot .....................48
Veal Goulash .............................................46
Desserts
Blueberry and Apple Crunch ........................52
Fresh Figs with Orange and Grand Marnier ....50
Ginger Melon Salad ....................................54
Mango Mousse ..........................................56
Bakery
Hazelnut Torte ...........................................62
Pecan Crispies ...........................................58
Spicy Apple Cake .......................................60
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