蒟蒻纖瘦健康吃

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More About This Title 蒟蒻纖瘦健康吃

English

蒟蒻含有大量的膳食纖維,是現代人的健康食材。

常吃蒟蒻有3大好處:1.蒟蒻熱量低且具飽足感,常可輕鬆瘦身不怕餓。2.蒟蒻含有大量可溶性纖維,幫助排便順暢,遠離便祕。3.蒟蒻含有葡甘露聚糖可幫助平衡膽酸,加速有害物質代謝,讓身體常保健康。

本書作者齊美玲致力推廣蒟蒻普及於一般生活料理,於全省生機店從事蒟蒻教學工作,編選了50道高纖˙低卡˙最好做的蒟蒻料理,讓讀者輕鬆吃出漂亮好氣色。

【本書特色】
16道果凍˙點心、20道簡單小菜、14道瘦身大餐,大快朵頤不怕胖,吃出輕盈窈窕好體態!

蒟蒻粉DIY教學,可輕鬆以蒟蒻製作出各類食材。

全書中英對照。

Chinese (Simplified)

蒟蒻含有大量的膳食纤维,是现代人的健康食材。

常吃蒟蒻有3大好处:1.蒟蒻热量低且具饱足感,常可轻松瘦身不怕饿。2.蒟蒻含有大量可溶性纤维,帮助排便顺畅,远离便秘。3.蒟蒻含有葡甘露聚糖可帮助平衡胆酸,加速有害物质代谢,让身体常保健康。

本书作者齐美玲致力推广蒟蒻普及于一般生活料理,于全省生机店从事蒟蒻教学工作,编选了50道高纤˙低卡˙最好做的蒟蒻料理,让读者轻松吃出漂亮好气色。

【本书特色】
16道果冻˙点心、20道简单小菜、14道瘦身大餐,大快朵颐不怕胖,吃出轻盈窈窕好体态!

蒟蒻粉DIY教学,可轻松以蒟蒻制作出各类食材。

全书中英对照。

English

齊美玲

曾任台視傅培梅時間、東森綜合台食全食美、大愛電視台甘草人生、萬華社區大學健康烹飪班、菖元有限公司蒟蒻製品研發等專任教師。現任菖元有限公司蒟蒻DIY教學部講師、全省生機店蒟蒻教學,致力推廣蒟蒻普及於一般生活。

Chinese (Simplified)

齐美玲

曾任台视傅培梅时间、东森综合台食全食美、大爱电视台甘草人生、万华小区大学健康烹饪班、菖元有限公司蒟蒻制品研发等专任教师。现任菖元有限公司蒟蒻DIY教学部讲师、全省生机店蒟蒻教学,致力推广蒟蒻普及于一般生活。

English

序/漂亮吃蒟蒻Eating Konjac=Beautiful

蒟蒻是什麼?What is konjac?
吃蒟蒻,好處多多
So Many Good Things to Say About Eating Konjac
聰明選擇與保存蒟蒻

Smart Slection and Konjac Preservation
聰明搭配健康吃蒟蒻

Eating Konjac Equals Smart Plus Health
蒟蒻輕鬆DIY(蝦仁、脆腸、藕片、魷魚排、蝴蝶麵)Easy Konjac DIY16
自製蒟蒻DIYQ&A Konjac DIY Q &; A18

蒟蒻材料哪裡買?

果凍˙點心Jelly˙Dessert
薑汁蕃茄蒟蒻凍Tomato Konjac Jelly with Ginger Sauce
金黃奶凍Golden Milk Konjac
乾果蒟蒻凍Dried Fruit Konjac Jelly
蜜豆凍Konjac Jelly with Sugar Snap Peas and Lotus Seeds
翠綠相思凍Young Soybeans Konjac Jelly with Aduki Beans
黑芝麻凍Black Sesame Konjac Jelly
藍梅醋凍Konjac Jelly in Blueberry Vinegar
小麥草凍Wheat Grass Konjac Jelly with Molasses
黑磚奶茶Konjac Milk Tea
蕃茄蒟蒻凍飲Konjac Cubes in Tomato and Plum Juice
黑糖水晶凍凍條Konjac Noodles with Dark Brown Sugar
蜜漬黑豆凍Candied Black Soybeans Konjac Jelly
水晶紫米丸子Crystal Purple Rice Balls
草莓大福Ta-Fu Strawberry Konjac with Aduki Beans
蒟蒻香蕉卷Banana in Konjac Rolls
蒟蒻點心條Baked Konjac Snack Bars
簡易小菜Simple Side Dishes
三杯蒟蒻透抽Three-Cup Konjac Squid
薑絲脆腸Stir-Fried Konjac Intestine with Shredded Ginger
涼拌蒟蒻杏鮑菇Cold Konjac with Japanese Oyster Mushrooms
銀芽海參片Konjac Sea Cucumber with Bean Sprouts
梅漬彩椒蒟蒻片Konjac with Plum and Bell Peppers
蕃茄梅菇蒟蒻Plum Konjac with Cherry Tomato and Seaweed
泡菜凍Pickled Vegetable Konjac
花生素凍Peanut Konjac
香酥蒟蒻Crispy Konjac
素香藕片Vegetarian Konjac Lotus Root with Broccoli
繽紛蒟蒻絲Colored Shredded Konjac with Mushrooms and Bell Peppers
牛蒡素蜇絲Vegetarian Konjac Jellyfish with Burdock
什錦蒟蒻炒Well-Mixed Konjac Stir-Fry
燒烤蒟蒻串Barbecue Konjac Shiskaba
南瓜豆腐蒟蒻凍Pumpkin with Tofu Konjac
彩頭水晶凍Radish and Seaweed Konjac Jelly
莧菜豆腐腦兒Konjac Tofu with Amaranth
薯泥鮭魚片Potato Tower with Carrot Konjac in Pumpkin Gravy
紅麴蒟蒻Konjac with Red Wine Lees
蒟蒻魷魚排Fried Konjac Squid Steak with White Sesame


瘦身大餐Diet Meal
蒟蒻蝦沙拉Konjac Shrimp Salad
鮮蔬咖哩蒟蒻Fresh Veggie Curry Konjac
栗燒蒟蒻干貝Konjac Scallop and Chestnuts
煎鑲甜椒Baked Stuffed Bell Peppers
南瓜蒟蒻扣Flip-Over Pumpkin Konjac
蝦仁鍋巴Konjac Shrimp over Burnt Rice
蒟蒻燴福球Konjac Tofu Balls with Bok Choy
山藥蒟蒻海棠煮Chinese Yam Konjac with Loofah and Day Lily
蒟蒻麵疙瘩Konjac Noodle Pieces with Veggies
南瓜蒟蒻麵Konjac Noodles with Pumpkin Sauce
青椒炸醬麵Konjac Noodles with Green Pepper in Bean Sauce
茄汁蝴蝶麵Konjac Farelle in Tomato Sauce
味噌蒟蒻飯Konjac Rice with Miso
蒟蒻養生湯Konjac Body Supplement Soup

Chinese (Simplified)

序/漂亮吃蒟蒻Eating Konjac=Beautiful

蒟蒻是什么?What is konjac?
吃蒟蒻,好处多多
So Many Good Things to Say About Eating Konjac
聪明选择与保存蒟蒻

Smart Slection and Konjac Preservation
聪明搭配健康吃蒟蒻

Eating Konjac Equals Smart Plus Health
蒟蒻轻松DIY(虾仁、脆肠、藕片、鱿鱼排、蝴蝶面)Easy Konjac DIY16
自制蒟蒻DIYQ&A Konjac DIY Q &; A18

蒟蒻材料哪里买?

果冻˙点心Jelly˙Dessert
姜汁蕃茄蒟蒻冻Tomato Konjac Jelly with Ginger Sauce
金黄奶冻Golden Milk Konjac
干果蒟蒻冻Dried Fruit Konjac Jelly
蜜豆冻Konjac Jelly with Sugar Snap Peas and Lotus Seeds
翠绿相思冻Young Soybeans Konjac Jelly with Aduki Beans
黑芝麻冻Black Sesame Konjac Jelly
蓝梅醋冻Konjac Jelly in Blueberry Vinegar
小麦草冻Wheat Grass Konjac Jelly with Molasses
黑砖奶茶Konjac Milk Tea
蕃茄蒟蒻冻饮Konjac Cubes in Tomato and Plum Juice
黑糖水晶冻冻条Konjac Noodles with Dark Brown Sugar
蜜渍黑豆冻Candied Black Soybeans Konjac Jelly
水晶紫米丸子Crystal Purple Rice Balls
草莓大福Ta-Fu Strawberry Konjac with Aduki Beans
蒟蒻香蕉卷Banana in Konjac Rolls
蒟蒻点心条Baked Konjac Snack Bars
简易小菜Simple Side Dishes
三杯蒟蒻透抽Three-Cup Konjac Squid
姜丝脆肠Stir-Fried Konjac Intestine with Shredded Ginger
凉拌蒟蒻杏鲍菇Cold Konjac with Japanese Oyster Mushrooms
银芽海参片Konjac Sea Cucumber with Bean Sprouts
梅渍彩椒蒟蒻片Konjac with Plum and Bell Peppers
蕃茄梅菇蒟蒻Plum Konjac with Cherry Tomato and Seaweed
泡菜冻Pickled Vegetable Konjac
花生素冻Peanut Konjac
香酥蒟蒻Crispy Konjac
素香藕片Vegetarian Konjac Lotus Root with Broccoli
缤纷蒟蒻丝Colored Shredded Konjac with Mushrooms and Bell Peppers
牛蒡素蜇丝Vegetarian Konjac Jellyfish with Burdock
什锦蒟蒻炒Well-Mixed Konjac Stir-Fry
烧烤蒟蒻串Barbecue Konjac Shiskaba
南瓜豆腐蒟蒻冻Pumpkin with Tofu Konjac
彩头水晶冻Radish and Seaweed Konjac Jelly
苋菜豆腐脑儿Konjac Tofu with Amaranth
薯泥鲑鱼片Potato Tower with Carrot Konjac in Pumpkin Gravy
红曲蒟蒻Konjac with Red Wine Lees
蒟蒻鱿鱼排Fried Konjac Squid Steak with White Sesame


瘦身大餐Diet Meal
蒟蒻虾色拉Konjac Shrimp Salad
鲜蔬咖哩蒟蒻Fresh Veggie Curry Konjac
栗烧蒟蒻干贝Konjac Scallop and Chestnuts
煎镶甜椒Baked Stuffed Bell Peppers
南瓜蒟蒻扣Flip-Over Pumpkin Konjac
虾仁锅巴Konjac Shrimp over Burnt Rice
蒟蒻烩福球Konjac Tofu Balls with Bok Choy
山药蒟蒻海棠煮Chinese Yam Konjac with Loofah and Day Lily
蒟蒻面疙瘩Konjac Noodle Pieces with Veggies
南瓜蒟蒻面Konjac Noodles with Pumpkin Sauce
青椒炸酱面Konjac Noodles with Green Pepper in Bean Sauce
茄汁蝴蝶面Konjac Farelle in Tomato Sauce
味噌蒟蒻饭Konjac Rice with Miso
蒟蒻养生汤Konjac Body Supplement Soup

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