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Experienced hypnotherapist Ailsa Frank teaches you to let go of the negative, rise above the drama and get into the AMAZING zone. The techniques described in this self-help book will help you to make changes to cut the negative and improve each area of your life – work, stress, debt, money, wealth, relationships, finding love, parenting, addictions, heartache, bereavement, health, and mundane, everyday irritations. Easy to read, easy to navigate, easy to make the changes you want with step by step tips and motivational techniques to make you more successful. Learn to improve each area of your life with common sense guidance and great anecdotes to help you see how you too can get into the AMAZING zone. Experienced hypnotherapist Ailsa Frank provides you with the tools you need to be able to take control of your life and ensure that it follows a more positive direction – the direction in which you want it to go. Make your dreams more positive and then make those dreams come true!


Ailsa Frank is a leading hypnotherapist with a compassionate yet no-nonsense approach who teaches the AMAZING zone technique. Through one-to-one therapy and her range of successful hypnotherapy recordings, Ailsa has already helped thousands of people to identify what they need to change in order to improve their lives and then to make those changes by moving their minds on from the past. She will help many more people with her first self-help book Cut the Crap and Feel AMAZING.
"This is the book I have wanted to give clients for the past ten years. But, until now, it didn't exist. I know it will help the people who read it." Ailsa Frank
Ailsa's work as a hypnotherapist has been featured in numerous articles in national newspapers and magazines.

Previous press coverage:
"In the month following my first session [with Ailsa] I have earned an extra £1000." Journalist writing in The Express.
"Sarah left the session feeling cleansed and transformed, with a strong sense of having let a significant weight go." Case study, The Daily Mail.

The Sun, Telegraph Online, Daily Mail, Express, Marie Claire, Best, Top Sante, Spirit and Destiny, Natural Health, What the Doctors don't tell you, New, Chat, Pick Me Up, Take a Break, Health, Weekly News.

Ailsa Frank is a qualified Registered Hypnotherapist, Member of the General Hypnotherapy Register, The Hypnotherapy Society and the National Guild of Hypnotists. Ailsa Frank is also the Author of hypnotherapy CD's and MP3's: 'Money - Increase your Wealth', 'Take Control of Alcohol', 'Stop Binge Drinking for Women', 'Stop Binge Drinking for Men', 'Weight Loss for Women', ' Weight Loss for Men', 'Build Confidence and Self-Esteem'


1. Get into the AMAZING zone - This chapter is about rising above the negative and believing everything will work out AMAZINGLY well so your mind comes up with solutions and you feel good about every situation. By creating a strong AMAZING zone feeling you can rise above any dramas and make AMAZING things happen.
2. SMILE - Learn to use your SMILE to increase positive feelings which strengthen your AMAZING zone feelings.
3. Cut the crap and let go of worries - This chapter is about letting go of repetitive negative thoughts, anxiety and depressed trapped feelings to take control of your mind to feel comfortable about the past and positive about the future.
4. Choices and decisions - This chapter is about changing the choices and decisions you make in everyday life to get your life on a positive course.
5. I can do it - This chapter is about getting out of the rigid limiting thinking and replacing it with motivation for getting things done.
6. Money and wealth - Making the most of your money.
7. Debt - Understanding how to take control of your debt.
8. AMAZING money stories - Inspiring money stories and techniques to generate AMAZING money for yourself.
9. Relationships - Understanding each other and creating harmonious relationships with your partner, colleagues, friends.
10. Relationship rules - By understanding simple rules will help you build a formula for positive relationships.
11. Stress, rest and relaxation - Taking back control of your stresses.
12. Health - Keeping yourself well and managing health issues.
13. Addictions and obsessions - How to take back control of addictions to Alcohol, Anti-ageing, Body image, Drugs, Food, Gambling, Gaming, Gossip, Pornography, Shopping, Smoking, Stress and anxiety, Technology, Theft, Work.
14. Heartache, bereavement, divorce and loss - This chapter will help you to move your mind on from loss, feel comfortable again and see a positive future.
15. Finding love - This is about moving on from the past, getting back to your true self to be able to meet the right person for you.
16. Parenting - This is about understanding how to communicate with your children to build a relationship that lasts a life time, learning to know what to say and when to say nothing.
17. Cut the excuses and feel at home in your life - This chapter is about letting go of the excuses that stop you from making the changes you need and learning to be selective about what you put in your life so you can feel at home in your life.