Blends the teachings of Freud, Maslow, Rogers and Frankl with the timeless teachings of Jesus, Buddha, Ghandi and the Torah into one wild cocktail of Auto Therapy., a cocktail that can really heal your life.

Contents
About the book 4
Dedication 8
Acknowledgments 9
Foreword 10
How to use this book 10
Interactivity 10
Introduction 14
Part One: The sum of many parts.
Chapter One - Know the sum of thyself 16
Chapter Two - Why therapy can heal your life 32
Chapter Three - The instruments of Auto therapy 45
Chapter Four - The ego knows no bounds 53
Chapter Five - Three dimensional problem solving 74
Chapter Six - No better therapy 85
Chapter Seven - Become your own therapist 98
Part Two: The therapy sessions
Chapter Eight- God the therapist 108
Chapter Nine - The free association sessions 127
Chapter Ten - Dealing with obstacles 137
Chapter Eleven - Visualisation 148
Chapter Twelve - Lessons in creativity 160
Chapter Thirteen - Proverbs 170
Chapter Fourteen - Meditation 179
Chapter Fifteen - Scaling the pyramids 187
Part Three: Using the tools you have
Chapter Sixteen - Beyond the pyramids 194
Chapter Seventeen - Positive energy & affirmations 203
Chapter Eighteen - Sharpen your receptive powers 214
Chapter Nineteen - Seven mantras to meaning 232
Chapter Twenty - Removing obstacles to growth 261
Part Four: Putting it all together
Chapter Twenty One - The body and mind connection 273
Chapter Twenty Two - Thanatos therapy 285
Chapter Twenty Three - Bringing therapy and spirituality together 295
Chapter Twenty Four - Small changes, big differences 306
Chapter Twenty Five - More than a conqueror 336
Reference
About the author

Mark Lockwood is a psychologist with a busy on line and physical practice in Johannesburg.