Title Details

A five-step program that goes beyond mindfulness to offer practical help for anxiety and stress in everyday life

Why are levels of anxiety and stress rising faster than ever before, and why has no one come up with a solution that offers true and lasting relief—a key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers five simple and effective steps to achieve calm and serenity in everyday life. The first step is to "stop, look, and listen"—or stop reacting to what's going on "without," and regain inner balance and focus. The next step is to "take care of your best asset," because the best way to adapt to change and solve new problems is to start with the healthiest body and mind possible. Thirdly, she counsels her readers to "know yourself"—discover your talents and possibilities, and learn how to use them to your best advantage. The fourth step is to "simplify," or streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges. Lastly, readers must learn to "reach out," by understanding the benefits of connecting socially, and learning to do so in a way that ensures a sense of safety and meaning. Linda Blair's proven program will teach readers how to find balance, purpose, and tranquility, and above all, how to feel calm.