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Demonstrates how confidence is a skill that can be learned using NLP techniques Readers can learn to overcome their fears with this guide, which offers five keys to confidence and simple and effective neuro-linguistic programming (NLP) techniques. It includes easy-to-follow exercises to help readers assess their own confidence levels, and then provides step-by-step guidance on how to work on personal problem areas. Whether readers are looking for the strength to say "yes," or maybe even the courage to say "no," this guide will help them identify the style of confidence that suits each particular challenge. Accessible advice and motivating case histories will give readers the techniques to deal with whatever comes their way.